This time, we go Quantum

Last week I got the chance to interview Spiros Michalakis, a quantum physicist at Caltech University who also acts as Science consultant for Marvel films (nbd). It was one of the most exciting conversations I’ve ever had; there’s something about … Read More

Choosing your ideal yoga instructor

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Want to be an instructor? Here’s how

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Exploring the types of yoga

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Finding the right yoga class for you

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This year’s top yoga trends

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Preparing for your first yoga class

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Freedom and Uncertainty

From early on, from the age I could assert myself, I chose freedom. It was not an easy choice; it meant disappointing some, angering others and distancing myself from all that had happened before. It meant taking perpetual risk and … Read More

Fall, Dive, or Float

  This life is like a very long, slow fall off a cliff. Or out of an airplane. When we’re born, we come out screaming, like a first-time skydiver, squeezed by contractions out of the birth canal an into this … Read More

It’s Never Too Late

There’s a pertinent feature of the subconscious that stops us from achieving or even attempting to pursue our goals. It’s our tendency to feel that if we have thought about it, it’s already too late to do something about it. … Read More