Signature Programs Designed to Develop Superior Mindsets. (Click on course titles to expand.) I love developing and delivering exciting, engaging, hands-on learning opportunities. I don't believe in simply lecturing — every class includes a strong practical component. These courses have been launched out of classrooms, boardrooms, gyms, yoga studios and clinics. Contact me for full course descriptions, and a quotation to run a course with your group or team.
The Results-Driven Mental Training methodology prepares fitness coaches & trainers to improve their clients’ mental game. We’ve all heard the adage “Sport is 90% mental,” but few athletes have been taught to use their minds optimally for training & competition. Because of this gap, PTs & coaches have an incredible opportunity to quickly enhance a client’s abilities using mental training techniques to break through barriers and enhance self-efficacy — creating measurable results.
This course provides you with context for the use of mental imagery techniques, a robust toolkit, and plenty of in-class practice and demonstration, ensuring that you leave equipped to bring this skillset safely into practice with your clients.
For people who like learning/biohacking/being awesomer: a training program focused on developing GRIT. It’s a hands-on course, visualization, meditation, focus training, and lots of practical tools to enhance your cognition. The design draws heavily from sports psychology but is built for entrepreneurs or anyone looking to optimize mental performance/increase attention & awareness. (Athletes & coaches are welcome, too.)
This unique course includes weekly group sessions and learning tools (including meditation, mental imagery training) to gear you up for mental mastery. Designed to improve your focus, concentration & all around confidence, while reducing stress & emotional reactivity. Topics include: creating optimism; developing focus & concentration; composure (coping with mistakes); pre-competition jitters; performing beyond comfort zones; imagery for enhanced performance; building superior confidence.
This course takes participants on a journey to understanding the foundations of holistic health by establishing and attaining goals around 10 key areas (Nutrition, Exercise, Sleep, In Time, Down Time, Up Time, Focus Time, Out Time, Play Time, Connecting Time). Experiential learning allows participants to get beyond theory into practice, and create knowledge and abilities to last.
Created for healthcare workers/first responders, parents, children of ageing parents, teachers, coaches and others in a caregiving role, Care for the Caregiver emphasizes building a toolkit for stress reduction and self-care. The course addresses key issues: the art of self-care; avoiding burnout; inoculation against stress. Classes include a relaxation portion so everyone leaves feeling better than when they came in.
An introductory mindfulness course drawing on the work of Reinhard Kowalski, this program exposes participants to a range of techniques from different traditions, allowing them to approach meditation in a systematic, gradual, practical way. This provides an opportunity to create or enhance their own daily practices.